I’m on vacation. Yep, if you saw Monday’s post, you already know that. Well, then I said I was still planning on bodyweight bootcamp options for my cross training days. Here are two options. Neither require any more gear than workout clothes and sturdy shoes, which you packed, right?
The Tabata can be 10, 20, or 30 minutes long depending on how much time and energy you’re committing.
The Bodyweight Bootcamp is 15 minutes at best, with no time for transition. I’d give this one 15 – 45 minutes depending on how committed you are to no rest breaks. I do suggest about 1 minute between circuits with minimal rest in between.
45s on, 15s off | Repeat 2-3x
- Jumping Jacks
- Mountain Climbers
- Skipping Rope
- Burpees
- Fast or Pulse Squats
- Butt Kicks
- High Knees
- Jump Squats
- Lunge Kicks
- Side Lunges
Perform for 1 minute each for symmetrical exercises (ex. planks).
Perform 15 each side for asymmetrical exercises (ex. lunges).
Repeat 2-3x
- Push up
- Jumping Jacks
- Tricep Dip
- Mountain Climbers
- Straight Arm Plank
- Jump Squats
- Pulsing Squats
- Alternating Side Lunges
- Lunge Kicks
- Burpees
- Donkey Kicks
- Front Kicks
- Russian Twist
- Plank Jacks
- Supermans
BOOM!
Workout complete.
Kris10Runs 